Under One Umbrella | The Phillips Umbrella Framework | Couples Communication Workbook | Dr. Tamaru Phillips, LMFT
Under One Umbrella: The Phillips Umbrella Framework An Original Clinical Couples Communication Ebook and Workbook Compiled by Dr. Tamaru Phillips, LMFT-QS
Most couples are not struggling because they stopped loving each other. They are struggling because no one ever taught them how to communicate in a way that keeps love alive.
Under One Umbrella is the only couples communication resource built around The Phillips Umbrella Framework, an original clinical theory developed by Dr. Tamaru Phillips, LMFT-QS, Licensed Marriage and Family Therapist and Qualified Supervisor.
The framework positions communication as the umbrella that protects your relationship, with eight essential spokes holding it open: Respect, Honesty, Trust, Vulnerability, Accountability, Emotional Safety, Active Listening, and Forgiveness.
When even one spoke is weakened, the whole umbrella suffers. This workbook helps you find which spokes need attention and gives you the tools to repair and strengthen them, together.
What Is Inside:
✔ 10 clinical chapters covering the full Phillips Umbrella Framework ✔ One dedicated chapter per spoke with evidence-based clinical insight ✔ 10 original couples exercises with writing space for both partners ✔ The Couple's Communication Commitment page ✔ A six-month Umbrella Progress Tracker ✔ APA-cited references and clinical resources ✔ Instant PDF download, available immediately after purchase
Who This Is For: Any couple at any stage, dating, engaged, married, or reconnecting after a rough season, who is ready to do the real work of building something lasting. No prior therapy experience needed. Written for all educational levels.
Why This Workbook Is Different: Most relationship books tell you what to do. This one shows you how, with original exercises designed by a licensed couples therapist who has sat with real couples in real sessions. The Phillips Umbrella Framework is not borrowed from someone else's theory. It is Dr. Phillips' own clinical contribution to couples communication, and this workbook is the first place it has ever been published.
📥 Instant Digital Download, PDF Format No shipping. No waiting. Start working on your relationship today.
"Communication is the umbrella. Everything else lives underneath it." , Dr. Tamaru Phillips, LMFT-QS
Anxiety Is Your Friend | A Clinical Guide to Harnessing Anxiety | Dr. Tamaru Phillips, LMFT
Anxiety Is Your Friend: A Clinical Guide to Harnessing Your Anxiety Compiled by Dr. Tamaru Phillips, LMFT-QS
What if anxiety wasn't something to fight — but something to work with?
Most people spend years trying to suppress, avoid, or eliminate their anxiety. But the clinical research is clear: that approach makes anxiety worse, not better. This groundbreaking guide by Dr. Tamaru Phillips, LMFT-QS, Licensed Marriage and Family Therapist and Qualified Supervisor, teaches you how to stop fighting your anxiety and start using it as the powerful, protective tool it was always meant to be.
What You Will Learn:
- The neuroscience behind anxiety — why your brain produces it and what it is actually trying to tell you
- How to reframe anxiety from threat to ally using evidence-based cognitive techniques
- Daily nervous system regulation practices that prevent anxiety from escalating
- How anxiety shows up in your relationships — and how to communicate through it
- How to harness performance and workplace anxiety as a competitive advantage
- Clear, clinical guidance on when and how to seek professional support
This Guide Includes: ✔ 6 comprehensive clinical chapters ✔ Evidence-based strategies from CBT, ACT, Polyvagal Theory & more ✔ APA 7th Edition cited references — 36 peer-reviewed sources ✔ Cognitive reframing tables and strategy guides ✔ Quick-reference summary for daily use ✔ Crisis resources and recommended organizations ✔ Instant PDF download — available immediately after purchase
Who This Is For: Anyone — regardless of age or background — who experiences anxiety and is ready to transform their relationship with it. Whether your anxiety is mild and situational or persistent and life-limiting, this guide meets you where you are.
Why This Guide Is Different: This is not a self-help blog post. It is a clinically grounded resource compiled by a Licensed Marriage and Family Therapist with specialized training in anxiety disorders. Every strategy is backed by peer-reviewed research and real therapeutic experience. The science is accessible. The strategies are immediate. The approach is compassionate and non-judgmental.
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"Anxiety is not your enemy. It is one of your most loyal and hardworking allies — once you know how to listen to it." — Dr. Tamaru Phillips, LMFT-QS
ADHD Parenting Guide: Evidence-Based Tools & Strategies for Your Child | Dr. Tamaru Phillips, LMFT
ADHD & Your Child: A Clinical Guide for Parents Compiled by Dr. Tamaru Phillips, LMFT-QS
Does your child struggle with focus, impulsivity, emotional meltdowns, or school performance? You are not alone — and more importantly, you are not without options.
This comprehensive, evidence-based ebook was compiled by Dr. Tamaru Phillips, LMFT-QS, a Licensed Marriage and Family Therapist and Qualified Supervisor specializing in child and adolescent neurodevelopmental disorders. It is designed to give parents clear, clinically grounded strategies they can start using immediately.
What You'll Learn:
- How the ADHD brain works — and why your child behaves the way they do
- How to build daily routines that actually stick
- Behavioral strategies backed by peer-reviewed research
- How to support your child at school, including IEP and 504 accommodations
- Tools for emotional regulation and building your child's self-esteem
- How to navigate medication, therapy, and professional support
- How to advocate confidently for your child in any setting
This guide includes: ✔ 6 in-depth clinical chapters ✔ Evidence-based strategies with APA-cited references ✔ Quick-reference summary tables ✔ Callout boxes for fast, actionable tips ✔ A full References page (APA 7th Edition) ✔ Instant PDF download — available immediately after purchase
Who This Is For: Parents of children ages 4–16 who have been diagnosed with ADHD or suspect their child may have ADHD. Also valuable for grandparents, foster parents, and primary caregivers.
Why This Guide Is Different: Most ADHD resources online are written by bloggers or coaches. This guide is compiled by a licensed clinician with graduate-level training in neurodevelopmental disorders. Every strategy is grounded in peer-reviewed research and real clinical experience — not opinions or trends.
📥 Instant Digital Download — PDF Format No shipping. No waiting. Start reading in minutes.